Foster City PJCC Tai Chi

Introduction to Chen Tai Chi
Lessons by Kevin Wacknov,
Student of Bay Area Chen Tai Chi Master Anthony Wong


Click here to see the Whole Tai Chi Form


Postures 1-3 Mirror Image for Following

  1. Tai Chi Beginning
  2. Jin Gang Pounds the Pestle
  3. Grab and Tuck in the Robe

Postures 4-6 Mirror Image

  1. Six Sealing and Four Closing
  2. Dan Tian Change
  3. Jin Gang Pounds with the Pestle

Postures 7-9 Mirror Image

  1. White Goose
  2. Oblique Posture
  3. Embrace the Knee

Postures 10-12 Mirror Image

  1. Paced Steps
  2. Oblique Posture
  3. Embrace the Knee

Postures 13-15 Mirror Image

  1. Paced Steps
  2. Covering-the-Hand Forearm Fist (The Punch)
  3. Jin Gang Pounds with the Pestle


Kevin Doing the whole Chen Tai Chi Form with video in Mirror Image.
Foot movements are explained after Posture 10.

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