Kevin's PJCC Tai Chi Page

Kevin's PJCC Chen Family Tai Chi Information
     
1 Getting into the Wu-Ji Posture
2 Traditional Chinese Medicine Theory
3 Protecting the Knees
4 Storing and Releasing with the Leg Muscles
5 Eight Brocades QiGong (BaDuanJin)
6 Warm up Stretching (Yi Jin Jing)
7 Tony Wong's Silkreeling Exercise set simplified
8 The Form: Chen Family Tai Chi Chuan, Old Frame, First Routine
9 Tai Chi Ball exercises simplified
10 Push-hands, Microcosmic Orbit, Tai Chi drills
11 Using a Mantra to Clean Up Your Tai Chi
12 Help for Hypersensitive People ("Empaths")

 

PJCC Tai Chi Home Page