When doing the silkreeling drills, focus on the joints closing, and then opening with the body expanding.
Take this method into your tai chi form postures.
Don't loose your rooted feet feeling. Also, extend the spine more straight, and relax it, and sink the energy down.
When punching, don't let the rear qua and knee turn inward. Keep the qua open when turning the waist to shoot the fist forward.
The whole body works as a unit.
After each tai chi posture, and even the beginning wu-ji posture, I was taking time to sink into and relax the perineum (BETWEEN the legs). But Anthony said, sink into the kua (muscle band around upper leg near hip joint) at the LEFT leg and the RIGHT leg.Return to Home Page