When doing the silkreeling drills, focus on the joints closing, and then opening with the body expanding.
Take this method into your tai chi form postures.
Don't loose your rooted feet feeling. Also, extend the spine more straight, and relax it, and sink the energy down.
When punching, don't let the rear qua and knee turn inward. Keep the qua open when turning the waist to shoot the fist forward.
The whole body works as a unit.Return to Home Page